Change your diet by changing your perspective using these wellness expert-approved tips

California Live’s Jessica Vilchis chats with Wellness Expert & Author of the book, “Reclaiming Wellness” Jovanka Ciares about how changing your perspective about food can transform the way you eat. From keeping a food diary to getting clear about your unhealthy patterns around food, Jovanka offers mind-shifting ways to eat better, lose weight, and have more energy.