Want to find the best things to do in California? Whether you're in San Diego, LA, the San Francisco Bay Area or anywhere in between, turn to California Live.

Here's what the typical Olympian eats in a day

0:00 / 4:52

health & wellnessJuly 23, 2024 4:52 pm

Here's what the typical Olympian eats in a day

California Live’s Danielle Nottingham chats with registered dietician Ashley Hawk about how many calories Olympic athletes consume to stay fueled for their workouts. She also reveals the key takeaways anyone can incorporate into their diets.

More California Live Videos

Slide 1 of 31

Here's what the typical Olympian eats in a day

Here's what the typical Olympian eats in a day

Make Pre-Planning Easy & Meaningful with McAulay & Wallace, a Dignity Memorial Provider

Make Pre-Planning Easy & Meaningful with McAulay & Wallace, a Dignity Memorial Provider

Check out these female-founded beauty brands that are changing the beauty game!

Check out these female-founded beauty brands that are changing the beauty game!

It's Endometriosis Awareness Month: Here are the warning signs to know.

It's Endometriosis Awareness Month: Here are the warning signs to know.

Meet the Tony-winning team behind SF's newest musical, “Nobody loves you!”

Meet the Tony-winning team behind SF's newest musical, “Nobody loves you!”

Take a trip to a Hermosa Beach jazz bar that's been around since the 1940s!

Take a trip to a Hermosa Beach jazz bar that's been around since the 1940s!

Putting our best foot forward with Irish Dancing!

Putting our best foot forward with Irish Dancing!

Start the day with a traditional Irish breakfast!

Start the day with a traditional Irish breakfast!

Patrick Molloys: Transport yourself to Ireland in the heart of Hermosa Beach

Patrick Molloys: Transport yourself to Ireland in the heart of Hermosa Beach

This fitness studio harnesses the power of red-light therapy & infrared heat!

This fitness studio harnesses the power of red-light therapy & infrared heat!

Meet the face behind the voice of Bugs Bunny, Daffy Duck, Porky Pig, and more!

Meet the face behind the voice of Bugs Bunny, Daffy Duck, Porky Pig, and more!

Lights, Camera, Action in the heart of Silicon Valley!

Lights, Camera, Action in the heart of Silicon Valley!

Achieve Your Financial Goals with Premier America Credit Union

Achieve Your Financial Goals with Premier America Credit Union

Inside the unique workout engaging both the body & mind for total transformation

Inside the unique workout engaging both the body & mind for total transformation

“Let's get L.Aid” Wildfire Benefit mixes comedy and music for a good cause.

“Let's get L.Aid” Wildfire Benefit mixes comedy and music for a good cause.

Meet March's Pet of the Month: Alma

Meet March's Pet of the Month: Alma

Check out the vibes at this cutting-edge Brentwood fitness studio.

Check out the vibes at this cutting-edge Brentwood fitness studio.

Menopause symptoms and options for relief to help you feel better.

Menopause symptoms and options for relief to help you feel better.

Inspired by the LA Marathon? Here are some running tips from the pros.

Inspired by the LA Marathon? Here are some running tips from the pros.

Why some of your favorite celebs are turning to trampoline-style workouts.

Why some of your favorite celebs are turning to trampoline-style workouts.

Meet the filmmaker behind the documentary “Vanished: The Heather Elvis Case.”

Meet the filmmaker behind the documentary “Vanished: The Heather Elvis Case.”

Checker Hall: Where California meets the Mediterranean!

Checker Hall: Where California meets the Mediterranean!

Noteworthy in NorCal: Designer tips to refresh your space on a budget!

Noteworthy in NorCal: Designer tips to refresh your space on a budget!

The physique of your dreams in 20 minutes? We tried “The Studio EMS” workout!

The physique of your dreams in 20 minutes? We tried “The Studio EMS” workout!

Have you tried Red Light Therapy? Here's what you need to know.

Have you tried Red Light Therapy? Here's what you need to know.

Check out Justine Bateman's new AI-free “Credo 23 Film Festival.”

Check out Justine Bateman's new AI-free “Credo 23 Film Festival.”

See what your March horoscope has in store this month!

See what your March horoscope has in store this month!

The magic of baking comes alive at Gayle's Bakery & Rosticceria!

The magic of baking comes alive at Gayle's Bakery & Rosticceria!

Check out the Gastro Garage: A dining experience that will blow your mind!

Check out the Gastro Garage: A dining experience that will blow your mind!

Find out which new natural and organic products are coming to stores near you!

Find out which new natural and organic products are coming to stores near you!

Transport to Tokyo at Long Beach's new speakeasy cocktail bar!

Transport to Tokyo at Long Beach's new speakeasy cocktail bar!