Holiday indulgence doesn't have to mean holiday bulge!
0:00
0:00 / 4:46
health & wellness

Holiday indulgence doesn't have to mean holiday bulge!

California Live correspondent Blanche Shaheen meets up with fitness pro Zuzka Light to learn simple exercises you can do anywhere to help you stay fit during the holiday season. Let’s sleigh those holiday calories together!

More California Live Videos

Slide 1 of 31
Holiday indulgence doesn't have to mean holiday bulge!
play videoplay video4:45
Now Playing

Holiday indulgence doesn't have to mean holiday bulge!

Madlab's Edible Art Revolutionizes Dessert like you've never seen!
play videoplay video4:54

Madlab's Edible Art Revolutionizes Dessert like you've never seen!

Meet the 11-year-old prodigy redefining philanthropy & animal conservation
play videoplay video4:38

Meet the 11-year-old prodigy redefining philanthropy & animal conservation

Her First $100K's Tori Dunlap weighs in on buzzy money saving & spending topics 
play videoplay video4:43

Her First $100K's Tori Dunlap weighs in on buzzy money saving & spending topics 

Catching up with Kimberly Williams-Paisley
play videoplay video4:48

Catching up with Kimberly Williams-Paisley

Kettlebells 101: What they are, how to use them & top moves for any fitness level
play videoplay video5:16

Kettlebells 101: What they are, how to use them & top moves for any fitness level

Your weekend binge is here: Meet the breakout star of “The Residence”
play videoplay video4:44

Your weekend binge is here: Meet the breakout star of “The Residence”

This Italian-Californian restaurant & pizzeria is our new Friday fave!
play videoplay video4:52

This Italian-Californian restaurant & pizzeria is our new Friday fave!

Women get candid on navigating midlife changes and rewriting how to age
play videoplay video5:37

Women get candid on navigating midlife changes and rewriting how to age

Here's how technology is reshaping intimacy in the modern age.
play videoplay video4:47

Here's how technology is reshaping intimacy in the modern age.

Felipe Esparza talks new Netflix special, tour & finding humor through hardship.
play videoplay video4:57

Felipe Esparza talks new Netflix special, tour & finding humor through hardship.

Take a trip to the “Koast” without leaving West Hollywood!
play videoplay video4:54

Take a trip to the “Koast” without leaving West Hollywood!

Read this veterinarian-approved checklist before you travel with your pets!
play videoplay video4:06

Read this veterinarian-approved checklist before you travel with your pets!

Catching up with director, executive producer, and actress Elisabeth Rohm.
play videoplay video4:47

Catching up with director, executive producer, and actress Elisabeth Rohm.

Toast Women's History Month by sipping these wines made by trailblazing women.
play videoplay video6:21

Toast Women's History Month by sipping these wines made by trailblazing women.

How Premier America Puts Members First
play videoplay video2:31

How Premier America Puts Members First

Learn how to make homemade pasta like a pro from this SF pasta master!
play videoplay video5:15

Learn how to make homemade pasta like a pro from this SF pasta master!

See what's in bloom at the Descanso Gardens right now!
play videoplay video5:45

See what's in bloom at the Descanso Gardens right now!

Spring products that ensure you'll eat, sleep, and live well this season!
play videoplay video5:03

Spring products that ensure you'll eat, sleep, and live well this season!

Meet the actor starring in the new Rom-Com “The Life List”
play videoplay video4:38

Meet the actor starring in the new Rom-Com “The Life List”

Meet the moms proving that sustainability is the hottest fashion trend!
play videoplay video5:03

Meet the moms proving that sustainability is the hottest fashion trend!

Struggling to get a good night's sleep? These products may help.
play videoplay video5:03

Struggling to get a good night's sleep? These products may help.

TV anchor ditches the microphone and digs into questions surrounding menopause.
play videoplay video5:18

TV anchor ditches the microphone and digs into questions surrounding menopause.

We tried the latest in skincare technology: Check out this AI-powered routine!
play videoplay video4:12

We tried the latest in skincare technology: Check out this AI-powered routine!

Understanding Hearing Loss and How HearUSA Can Help
play videoplay video2:31

Understanding Hearing Loss and How HearUSA Can Help

Indulge in these innovative female-founded food brands!
play videoplay video5:33

Indulge in these innovative female-founded food brands!

See how Debra Lee changed the game for women in business and beyond.
play videoplay video4:34

See how Debra Lee changed the game for women in business and beyond.

“St. Denis Medical” actress, Allison Tolman, surprises real health heroes!
play videoplay video3:06

“St. Denis Medical” actress, Allison Tolman, surprises real health heroes!

80,000 Tulips in San Francisco's Union Square!
play videoplay video4:42

80,000 Tulips in San Francisco's Union Square!

Tour this San Diego hotel that once served as a Hollywood haven for celebrities
play videoplay video4:04

Tour this San Diego hotel that once served as a Hollywood haven for celebrities

Game on! California's first women's sports bar serves up nonstop action & eats!
play videoplay video5:54

Game on! California's first women's sports bar serves up nonstop action & eats!

Full Schedule

Slide 1 of 23
NOW
Today in LA @ 5AMToday in LA @ 5AM
6:00 AM
Today in LA @ 6AMToday in LA @ 6AM
7:00 AM
TodayToday
9:00 AM
Today 3rd HourToday 3rd Hour
10:00 AM
Today With Jenna & FriendsToday With Jenna & Friends
11:00 AM
NBC4 News at 11amNBC4 News at 11am
11:30 AM
California LiveCalifornia Live
12:00 PM
NBC News DailyNBC News Daily
1:00 PM
Access Daily With Mario & KitAccess Daily With Mario & Kit
2:00 PM
The Kelly Clarkson ShowThe Kelly Clarkson Show
3:00 PM
NBC4 News at 3pmNBC4 News at 3pm
3:30 PM
NBC Nightly News With Lester HoltNBC Nightly News With Lester Holt
4:00 PM
NBC4 News at 4pmNBC4 News at 4pm
5:00 PM
NBC4 News at 5pmNBC4 News at 5pm
6:00 PM
6PM: NBC4 News at 6PM6PM: NBC4 News at 6PM
6:30 PM
NBC Nightly News With Lester HoltNBC Nightly News With Lester Holt
7:00 PM
NBC4 News at 7pmNBC4 News at 7pm
7:30 PM
Access HollywoodAccess Hollywood
8:00 PM
Law & OrderLaw & Order
9:00 PM
Law & Order: Special Victims UnitLaw & Order: Special Victims Unit
10:00 PM
FoundFound
11:00 PM
NBC4 News at 11pmNBC4 News at 11pm
11:34 PM
The Tonight Show Starring Jimmy FallonThe Tonight Show Starring Jimmy Fallon

Free daily live coverage

View our regularly-scheduled newscasts and breaking coverage at the following times without a cable log-in.

M-F
4-7 a.m.Today in LA
11-11:30 amNBC4 News at 11
11:30-12 p.m.California Live
3-3:30 p.m.NBC4 News at 3
4-5 p.m.NBC4 News at 4
5-6 p.m.NBC News at 5
6-6:30 p.m.NBC4 News at 6
7-7:30 p.m.NBC4 News at 7
11-11:35 p.m.NBC4 News at 11
Sat/Sun
7-8am SaturdayToday in LA Weekend
5-5:30pm SaturdayNBC4 News
6-7 pm SaturdayNBC4 News
11-11:30 pm SaturdayNBC4 News at 11
7-8am SundayToday in LA Weekend
9-9:30am SundayNewsconference
5-5:30pm SundayNBC4 News
6-7pm SundayNBC4 News
11-12am SundayNBC4 News at 11
Dashboard
Local Newsletters The Rundown Let Me Explain California US & World Weather NBC4 Investigates Consumer Submit a tip Sports Play The Challenge Politics NewsConference Entertainment & Lifestyle Entertainment News California Live The Scene Travel & Adventure NBC4 in the Community
Meet the News Team Our News Standards Submit a Consumer Complaint Send us your photos and videos Contests TV Schedule Our Apps Newsletters Cozi TV
Contact Us