Inside the unique workout engaging both the body & mind for total transformation
0:00
0:00 / 5:25
health & wellness

Inside the unique workout engaging both the body & mind for total transformation

California Live correspondent, Laila Muhammad, checks out “The Class” in Santa Monica; a music-driven somatic practice blending breath, movement, and sound to create space in the body and mind. Laila chats with founding teacher, Jaycee Gossett, to learn about the unique movement practice and why it has gained a devout cult following both through in-person and virtual classes.

More California Live Videos

Slide 1 of 30

Full Schedule

Slide 1 of 19
NOW
Sunday Today With Willie GeistSunday Today With Willie Geist
7:00 AM
Today in LA WeekendToday in LA Weekend
8:00 AM
Meet the PressMeet the Press
9:00 AM
NBC4 News ConferenceNBC4 News Conference
9:30 AM
PGA Tour SpecialPGA Tour Special
10:00 AM
2025 Players Championship2025 Players Championship
3:00 PM
Right On the MoneyRight On the Money
3:30 PM
One Day, One Bathroom: Quality Remodeling With FREE Installation!One Day, One Bathroom: Quality Remodeling With FREE Installation!
4:00 PM
Open HouseOpen House
4:30 PM
1st Look1st Look
5:00 PM
NBC 4 News at 5pmNBC 4 News at 5pm
5:30 PM
NBC Nightly News With Lester HoltNBC Nightly News With Lester Holt
6:00 PM
NBC 4 News at 6pmNBC 4 News at 6pm
7:00 PM
The AmericasThe Americas
8:00 PM
The AmericasThe Americas
9:00 PM
Suits LASuits LA
10:00 PM
Grosse Pointe Garden SocietyGrosse Pointe Garden Society
11:00 PM
NBC4 News at 11pmNBC4 News at 11pm
11:35 PM
NBC4 News at 11:35pmNBC4 News at 11:35pm

Free daily live coverage

View our regularly-scheduled newscasts and breaking coverage at the following times without a cable log-in.

M-F
4-7 a.m.Today in LA
11-11:30 amNBC4 News at 11
11:30-12 p.m.California Live
3-3:30 p.m.NBC4 News at 3
4-5 p.m.NBC4 News at 4
5-6 p.m.NBC News at 5
6-6:30 p.m.NBC4 News at 6
7-7:30 p.m.NBC4 News at 7
11-11:35 p.m.NBC4 News at 11
Sat/Sun
7-8am SaturdayToday in LA Weekend
5-5:30pm SaturdayNBC4 News
6-7 pm SaturdayNBC4 News
11-11:30 pm SaturdayNBC4 News at 11
7-8am SundayToday in LA Weekend
9-9:30am SundayNewsconference
5-5:30pm SundayNBC4 News
6-7pm SundayNBC4 News
11-12am SundayNBC4 News at 11
Contact Us