February 2, 2021 3:00 pm

Nutrition Tips for a Better Night's Sleep

Having trouble sleeping? Believe it or not, your diet may have something to do with it. Nutritionist Ashley Reinke-Hawk is helping us get a good night’s sleep by sharing foods to avoid eating prior to bedtime and foods that are natural sources of melatonin. Sweet dreams!

US & World Videos

5:06

Watch Pizza Girl deliver pizzas to Firefighters, even while she is evacuated…
3:38

Protecting yourself and your family from hazardous air quality
5:46

Helping evacuated animals because of Los Angeles wildfires
4:54

Parenting Expert reveals how to deal with grief after losing everything.
5:22

Check out these 5 small changes you can make in your daily life to be healthier in 2025! 
Exit mobile version