February 8, 2023 5:22 pm Take A Plunge The benefits of cold water therapy. Amber Pfister takes the plunge with celebrity trainer Da Rulk and gets to the bottom of what it can do for your body. US & World Videos 2:31 Norms celebrates their 75th Anniversary! 4:42 Check out 40 years of wishes coming true! 5:56 Discover the community garden at Adventist Health White Memorial 5:21 Learn to decorate your desserts like a pro with sweet store-bought tips! 6:19 Watch how this LA school reimagines learning to inspire the next generation.