Try Adventure Therapy to Ease Your Anxiety

For so many, the isolation and job losses from the pandemic have increased mental health challenges such as anxiety, depression, or addiction relapses. Getting back to the basics and connecting with nature can help. Dr. Deena Manion from Westwind Recovery takes “California Live” out on an adventure therapy excursion—including a sound bath and hike to waterfall—and you can almost see its healing effects.