May 20, 2014 7:38 pm Study Shows Mediterranean Diet Health Benefits New research shows how cooking habits and ingredients associated with the Mediterranean diet can directly benefit our health. Dr. Bruce Hensel reports for the NBC4 News at 6 on Tuesday, May 20, 2014. US & World Videos 3:28 Adopt-a-Family events spread holiday cheer to those in need 1:01 Riverside County residents spot possible drones 0:56 Custom license plate wasn't mocking Oct. 7 attack, family says 2:00 Temecula residents capture possible drone sightings 1:19 Stabbing investigation at liquor store in Hawthorne