health & wellness

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. Scientists say you’re eating too fast if you typically finish a regular-sized meal in less than 20 minutes. That means you could have a higher risk of obesity, swallow more air...

Registered Dietician, author, and mom expert, Ashley Hawk, stops by California Live to chat about her new book, How Healthy Happens for New Moms. From

The Bloc partners with Pups Without Borders to host a wellness event combining yoga and adoptable dogs.

Registered Dietician, author, and mom expert, Ashley Hawk, stops by California Live to chat about her new book.

Bella Ramsey, star of the HBO drama “The Last of Us,” revealed their autism diagnosis following filming of season one in an interview with British Vogue on Wednesday. “I’ve spoken a bit about neurodivergence before, but I always for some reason didn’t want to,” Ramsey admitted. “I got diagnosed with autism when I was filming season one of The Last of Us.”...

It’s allergy season again, which may have you constantly reaching for a box of tissues. Here are five ways to prevent an allergy flair-up this year.

Board-Certified Dermatologist Dr. Glynis Ablon joins California Live’s Amber Pfister to reveal why hair and skin change so much during menopausal years. She shares her dermatologist-approved tips to achieving a bouncy complexion and reverse thinning roots.

A hair loss drug that first gained popularity in the 1990s is seeing a resurgence of interest.

After surviving a stage four diagnosis, Jenn Henry is sharing her story to encourage others not to ignore the warning signs.

Dr. Iris Kerin Orbuch stops by California Live to discuss early warning signs women shouldn’t ignore and what to do if you suffer from Endometriosis.

As of Friday, 320 cases had been reported across 16 states, compared to 285 cases confirmed by the CDC for all of last year, which was the highest total since 2019.

California Live correspondent Laila Muhammad breaks a sweat at “BURN Los Angeles” in Studio City. She chats with Maria Chase, creator of the Burn Method, to learn about the unique workout and why it works.

California Live correspondent, Laila Muhammad, checks out “The Class” in Santa Monica; a music-driven somatic practice blending breath, movement, and sound to create space in the body and mind. Laila chats with founding teacher, Jaycee Gossett, to learn about the unique movement practice and why it has gained a devout cult following both through in-person and virtual classes.

Ultraprocessed foods like chicken nuggets and soda and make up about 60% of the American diet.

Friend of the show Nurse Barb shares natural options for dealing with menopause symptoms. From hot flashes and mood swings and sleep issues are only a few of the challenges women face. But there are alternatives to hormone replacement therapy. Nurse Barb shares ways to ease the symptoms and feel better.

Ventura County Public Health officials are urging residents not already vaccinated for measles to do so prior to traveling during spring break.

A third state is now part of the growing measles outbreak in the U.S.

California Live correspondent, Laila Muhammad, visits LEKFIT, a rebounder-based workout that combines cardio, strength and lymphatic drainage. Laila chats with Lauren Kleban, the method’s founder, to learn about the low-impact workout and the many benefits of rebounding.

California Live correspondent Laila Muhammad levels up her fitness journey in our California Fit Club series. Today, she tries out electrical muscle stimulation training. She meets ‘The Studio EMS’ founder, Anna Herrin, to learn about the innovative and ultra-effective workout before trying a standard 20-minute session for herself.